TheWayToKeepHealthy
Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.
First,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnwater.Next,youhavetodolotsofexercise.Andhavingatleast8hours'sleepanight.Remember,don'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.
Ifyoucareaboutyourself,it'seasytohaveahealthylifestyle.
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